Daily Gratitude July 31, 2016

I almost didn't post today.  I had an extremely rough morning.  I started out today with a panic attack. I have been getting these more lately because of increased stress.  This leads me to the first thing I am thankful for:

1.  This blog.  in the past, when I have kept a handwritten gratitude journal, I would have made excuses not do it for that day.  However,  having created this digital one I feel motivated to post, even if only by obligation.    We all have rough days like the one I had today.  That is when we need to be self aware even more than usual.

2.  The new organizing containers that have made my chaotic vanity drawers welcoming again.  I got them at the dollar tree.  I organized my whole vanity for $9.84!

3.   That I discovered this colorful and creative way to hang my make-up brushes after cleaning them.  I am so glad I do not have to reshape them on paper towels anymore!

For anyone else out there who had a down day,  love and support to you!

Lets Talk Awareness

I don't know about you, but I have recently started to see a change in the way the world views mental health.   As a young girl, I always felt ashamed about letting people know about my depression.  Eventually, in high school, I decided not to be ashamed anymore and to talk about it.   I met some people that were very understanding, but I met some people that made it clear that they didn't think depression was an illness.  I remember one girl telling me that there was no science to back up depression and that people just used it as an excuse.   Unfortunately, some people will still try and make you feel crazy today.   You should never feel crazy and alone!  

Recently, more and more celebrities are starting to talk about their battles with depression and anxiety.  This has helped to take some of the societal shaming away from it.   I wanted to post this video of Kristin Bell (I love her!!!) because she mentions something that my mother told me all the time growing up.   If you feel like you should be better than taking medicine or seeking help- don't.  You wouldn't deny a diabetic their insulin and there is no reason to deny someone with depression the medicine or therapies they need.  

Comment below and let me know if you have an experience you want to share or know of any other people who have great stories like this to share.

REMEMBER

Love yourself every day, you deserve it!

Katie

Daily Gratitude July 30th, 2016

Hi everyone!  What are you thankful for today?

I am thankful for...

1.  This shower caddy I got at the container store.  I have wanted a simple human shower caddy for years.  I was finally in a position to buy one a couple of months ago.

2.  I am also thankful for chocolate.  Yummy!!!

3.   Finally, I am thankful for this adorable little notepad.   It was a gift from someone when I left my last job.  Isn't it great?!

Daily Gratitude July 29th, 2016

Its only day two and I almost forgot to do my daily gratitude.  It takes work.  If you ever forget a day don't worry.  Just pick back up again the next.  Here is what I am grateful for today.

1) I am so grateful for Ibuprofen.  I get horrible tension headaches and this is one of the only things that helps.  Woke up with a nasty one this morning!

2)  I am grateful for fountains.  The peaceful sound of running water helps relax me.

3) I am grateful for air conditioning.  It is so hot outside today!

What are you thankful for today?

Hi Everyone!

I turned 28 yesterday and decided to start this year of my life off in the right direction.   Starting today I will be sharing a bit of daily gratitude. Gratitude journals can be a great way to help you bring yourself into the present.   I have done them previously in journal form, but I decided that sharing them with you would be a great way to start sharing the ups of my life.  I highly recommend starting your own gratitude journal if you find yourself depressed or going through a hard time.  If you have a hard time starting, remember that you woke up this morning!  And that is one thing to be incredibly thankful for.

Daily Gratitude

1.  Today I am thankful for my two wonderful pets Ajax (dog) and Spartacus (cat) who always keep me grounded and remind me that love can be unconditional.

2.   I am also grateful today for clean water.   I have a hard time remembering that having basic needs met is something I am lucky to have.

3.   I am grateful for books and coffee.  Two things that always bring me comfort.

What are you grateful for today?